Feldenkrais: The Secret Advanced Stuff.
For decades there was a virtually unknown (even in the Feldenkrais community) secret treasure trove of Feldenkrais sessions. They were called the "Alexander Yanai" lessons. They were recorded in Hebrew...
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getting rid of pain without exercise
Lack of spinal flexibility increases the likelihood of injury to muscles, tendons, and ligaments, especially as you age. It reduces your range of motion, your back moves less because the spine is rigid...
View Articlea blind Feldenkrais practitioner?
"Could you teach Feldenkrais if you were blind?" I believe it would be possible. What do you think? I ask that now because vision has been on my mind a great deal. As I have mentioned in a previous...
View ArticleLeg Strength: The longevity secret that no one talks about
Stem cell therapy, Hindu squats, aerial yoga, intermittent exercise, vitamins and micronutrients - all the sexy stuff gets promoted ad nauseum. But THIS key to longevity wasn’t developed in a lab and...
View ArticleFeldenkrais®: Lack of Awareness and Abuse
“The official position is that this is not a public matter.” – Feldenkrais Guild Board Member. I have been thinking a great deal about the various harassment allegations in the Feldenkrais Guild...
View ArticleFeldenkrais Exercises: What are They?
Update June 29th, 2020: I have put over a dozen Feldenkrais Exercises in audio (mp3) and video format over on my main blog. Moshe Feldenkrais did not like to use the word “exercise” or “exercises” to...
View ArticleFeldenkrais For Better Sex? Maybe.
Some folks do Feldenkrais because they think it can help them have better sex. The idea has *some* merit but with major caveats. There was a time in the distant past - about 1991 - when I was deeply...
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Deep Work, Meditation & Feldenkrais
Deep Work Yes, we were traveling with a cat There are three books that I have returned to over and over again in the last five years or so. One of the most important is "Deep Work*" by Cal Newport. It...
View ArticleFeldenkrais® and Harassment: How Would Lawsuits Work?
This post started out as an update to my article on allegations of abuse in the Feldenkrais Guild training community. But then I decided to publish it as a stand-alone article. The question I am trying...
View ArticleFeldenkrais: My students are just learning “a bag of tricks.”
I just bumped into an anecdote in my personal notes about Feldenkrais and his thoughts on the training programs he was teaching in the United States from the mid-1970s to 1981. Moshe was talking to his...
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